Twin Hearts Meditation
A calm group meditation, practiced together every week remotely, and once a month at the full moon.
What This Meditation Is
Twin Hearts Meditation is a guided meditation practice from the Pranic style taught by GrandMaster Choa Kok Sui, practiced by Consultant Saad Al-Hamidi. We sit together quietly, direct our attention to the heart and to the crown of the head, then send loving-kindness and good wishes, through intention, to ourselves, to those around us, and to the earth.
You're guided step by step, so no previous experience is required.
It suits anyone who wants a regular quiet time for themselves, whether they're just starting to meditate or already have experience.
Its place in the Pranic style
What Pranic-style literature says about this meditation:
A regular practice
Practitioners are recommended to perform it two or three times a week. Our own session is weekly, alongside a monthly session at the full moon.
The capacity for love
The literature lists it among what's recommended for cultivating "loving-kindness," defined there as connection with and appreciation of others, empathy and warmth, and accepting and understanding reality.
Well-wishing for others
The literature also mentions, alongside it, wishing goodness for people — for those going through pain or hardship — in your area, your country, and the world.
Source: *The Golden Toolkit*, published by the Institute for Inner Studies (the Pranic institute) in the United States, Chapter 4, "Achieving Balance for Success." This is a description of what practitioner literature states, not a report of results.
Its Benefits
What we're aiming for from the session — the effect differs from person to person:
- Inner calm and stillness after the session
- A lightness in thought and chest
- A deeper connection with yourself and those around you
- Empathy, warmth, and a gentle acceptance of reality
- Clearer focus and a calmer attention through the day
- The pleasure of sharing the practice with a group meditating together
These are goals we're aiming for, not a promise of a result — people's experiences vary.
What participants have written about the meditation
Opinions that reached us from participants in sessions and study circles with Consultant Saad Al-Hamidi who mentioned meditation in them. Some are about a book study circle or a translation session, not the group meditation alone, and people's experiences vary.
Thank you, Mr. Saad, for giving us your time and effort. The sessions came at a time when I needed this wonderful meditation! The translation was excellent, and you're someone who cares about details and conveys information with precision and professionalism. God willing I'll repeat the experience with you — I'm very grateful for your efforts, God bless you and your knowledge.
Three Stages
We prepare the space and our attention
We sit quietly, calm our breathing, and set aside whatever occupied us outside the session.
We meditate together, guided
We follow the guidance step by step, directing attention to the heart and the crown of the head, then sending loving-kindness and good wishes.
We close with gratitude
We return to the room quietly, and close with a brief word of thanks before rising.
Weekly and Monthly Meditation
The weekly meditation
Remote, over the internet, so you can join from anywhere.
The monthly meditation at the full moon
Once a month. We'll tell you its format and location when we're in touch with you.
Before You Register
Do I need previous meditation experience?
No. You're guided step by step, and it suits both someone just starting and someone with previous experience.
What's the difference between the weekly and the monthly meditation?
The weekly one is remote over the internet, so you can join from anywhere. The monthly one is at the full moon, and we'll tell you its format and location when we're in touch with you.
What is the Pranic style?
A meditation and inner-regulation style, of which this meditation is part. It's practiced in 110 countries according to *The Golden Toolkit*, published by the Institute for Inner Studies. We offer it here as an experience you choose for yourself.
Is this meditation a medical or psychological service?
No. It's a calm meditation practice, practiced alongside specialist care if you're receiving it, and it does not replace it.
What happens after I register?
We'll reach out with the nearest meditation time, and registering doesn't commit you to anything.
Register your interest in attending
Fill in your details and we'll reach out with the nearest meditation time. Registering doesn't commit you to anything.
Meditation is a calm practice, practiced alongside specialist care if you're receiving it, and it does not replace it.
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