Physical Self-Management Consulting
Vital Core — Support for Strength and Vitality
Practical tools that help you recover your everyday strength and vitality — whether you're going through an illness or recovery alongside your medical care, or simply want higher energy to carry into your success and finances, your team, your emotions and relationships, your body, and your purpose and values.
This experience is for…
Someone living with a chronic or recurring condition a doctor has examined, or going through a period of recovery, and wanting a way to sustain their vitality through it — or someone feeling everyday fatigue and declining energy with no specific illness, wanting to recover their general strength and vitality in any part of their life.
What we work on together
We listen first to what you're actually going through, then agree on clear goals, and build a program suited to your specific situation: breathing and relaxation, attention to the body without resistance, understanding the relationship between stress and the intensity of what you feel, and a small daily routine that sustains your energy.
What We Don't Do
We don't diagnose, we don't change a medication or recommend stopping one, and we don't promise a specific result.
Alongside whom we work
If you have an attending physician or a physical-rehabilitation specialist, our work runs alongside their plan and doesn't replace it.
Before We Begin
If your condition is new, hasn't been examined by a doctor, or has come with concerning symptoms, the doctor comes first, and we start after that. And because this experience doesn't guarantee a specific result, the details and the reasons are in About the Guarantees.
Stories about this experience
All storiesI attended with Saad ... and came away with a wonderful, distinct result, and afterward I felt at ease, thank God. My stress and emotional turmoil changed, and daily life became easier. What I appreciated during the sessions was that they were conducted with warmth, consistency and commitment, with as much consideration for me as possible, and I thank him for that.
I attended with Mr. Saad ... and the result was astonishing — the pain began fading gradually until it disappeared completely, and afterward I felt deep ease, and my outlook on and handling of the discomfort from the pain changed. I greatly appreciate ... and every thanks to Mr. Saad for this effort.
I attended with Saad ... and came away with a satisfying result of 30 to 40 percent improvement, and afterward I felt better and more optimistic, and the number of respiratory attacks changed for me. What I appreciated during the sessions was that he was cooperative, quick to respond, punctual, and explained the steps, and I thank him for that.
I attended with Saad ... and we worked on diabetes. I came away with a result: every symptom accompanying the condition disappeared, such as numbness, exhaustion, fatigue, and sudden spikes in blood sugar. My readings changed noticeably and no longer went above 400 as they had before; some foods used to raise my sugar noticeably and now no longer do — that was my main goal from the sessions, and God willing it continues. My feeling after the sessions was inner calm and greater control over my emotions. I appreciate Saad's awareness, care, and support during the sessions, and I thank him for that.
How Pricing Works
We don't list prices here, because the program is built around the experience and the number of sessions. After the discovery session, you receive a written note covering what the program includes and its price in riyals — the decision after that is entirely yours.
Service Boundaries
These are support, meditation, and consulting experiences, spanning team development, physical vitality, financial independence...